I released my new single, The Monster Just Outside in support of Mental Health Awareness during the month of May 2016. This is not your every day song, but rather a song to promote reaching out, finding hope and healing, from sexual abuse and other “hidden shames”.

As a Licensed Mental Health Professional, it is my desire to see this song reach everywhere it can, so it can touch the one soul that really needs it. I have offered it FREE here (the whole song), as an audio file, so that you can share it, forward it, tweet it, post it…

The song was written for someone dear to me who has struggled with sexual abuse, so it is even more important of a message that I want to see reach, anyone who may be desperate and seeking help.  The song was co-written with Eric Copeland along with additional support by friend Steve Siler, Music for the Soul.

Here are some of the most recent statistics I could find, website and hotlines if you or someone you know needs help:

In 2014, the U.S. Centers for Disease Control (CDC) reported that approximately 1 in 6 boys and 1 in 4 girls are sexually abused before the age of 18.
Fear, shame and anxiety are main reasons why sexual abuse is not reported, but for men, there are additional reasons as they struggle with the shame of being male, and the loss of power and control over their body. Men do not usually report until at least 5 years later, if at all.

There is hope to help you on your journey of healing from sexual abuse. You are NOT alone. Tell someone. Speak out!

Call 911 if you are in immediate danger!
1-800-656-Hope (National Sexual Assault Hotline)
1-888-373-7888 (National Human Trafficking Resource Center)
1-800-273-8255 (National Suicide Hotline)
rainn.org Rape, Abuse & Incest National Network (RAINN)

The song is currently available on cdbaby, iTunes, Amazon, and other digital distribution sites.

We are also working on a music video for the song. If you would be willing to support the video project, we would greatly appreciate your financial support through my Patreon site.

Jen Haugland & Eric Copeland ©2016/Jen Haugland Music (ASCAP), From the Moment Music (BMI).

Additional Resources:

Trafficking in America – Real Life Stories: Human Trafficking – The Most Undetected Human Rights Violation of our Time

MORE FREE MUSIC!

NRToaster: A Jan 2015 NoiseTrade Sampler From NewReleaseTuesday.com

NRToaster - January 2015 NoiseTrade New Music Sampler

My song “So Hard To Find” from my Where I Am album is in the January 2015 NoiseTrade New Music Sampler from New Release Tuesday!

Enjoy!  – Jen

P.S. And if you would like to learn about what was behind the song, read up right here!

…(This is a continuation of Chasing Answers Part I).

In the intensity of the “not knowing” waiting for test results on your health to come back can be so stressful. Even when you try to turn the anxious thoughts over every day, every moment. Like I mentioned in the previous post, Part I, worrying about it doesn’t add a single hour to your life, in fact it does just the opposite, robs you of enjoying the moment, being in the present, is physically, emotionally and spiritually exhausting, and weighs you down.

I didn’t realize how much my worry over what was going on in my body was weighing me down, until I received the phone call from the Hematologist/Oncologist to reassure me right after my CT scans on a Tuesday afternoon, that no other blood clots or major concerns showed up in them. The things that did show up were “unremarkable”. I was so relieved. I like being unremarkable in this instance. So grateful to the doctor for calling me. He wanted to reassure me so I wouldn’t worry until my follow-up appointment that Friday. Is that not the grace of God in a moment of need?

I felt a huge weight lift from my shoulders. As much as I thought I had been turning things over and letting go and trusting God, the worries were still heavy enough that I felt the release of them after the phone call. The tension in my body left and I breathed a big sigh of thankfulness.

On Friday the answers were vague. All the blood tests were with in normal ranges and negative for the things I was concerned about. Another huge relief, but yet no answers to why I clot except that I have a genetic predisposition for it. This in a sense is an answer. Ok, that’s it. I need to live with it. I was born with it. Accept it. Be diligent with my medication and my testing. Take my testing equipment with me whenever I travel. Doctor’s orders while on long road trips, especially as I was leaving for my tour, to get out of the car every two hours and move around for a few minutes. Inconvenient, since I like to get in the car and just drive, drive, drive…but I have to do it.

I am grateful to know that there are no more major concerns. I am content to know that I just clot and that is the worst of it (although I wish I didn’t). I am blessed with good doctors and medical care so that I can manage this medical condition and still do most the things I like to do, except play with sharp objects and do dangerous, adventurous activities (sometimes I still do, I’m just a little more cautious). 🙂

I honestly don’t think we will ever be immune to worry or anxieties in this world. But God has given us a remedy for it, to manage it well:

“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Phillipians 4:4-7, NIV)

1. He is near. That is reassuring.

2. Bring your worry to Him – pray and petition Him with it.

3. Don’t be afraid to ask Him for what you need. He longs to hear from you.

4. Rejoice that no matter what, He holds all your answers, hears your prayers, wants you to trust Him with whatever He thinks you can go through, because He is near and He will be with you.

5. Be thankful. You have a place to go to for everything you need, because of your salvation in Christ Jesus.

6. He will give you His perfect peace when nothing makes sense. His peace will keep you and help you to stay focused when the storms swirl around you.

7. Not knowing keeps you trusting in Him and challenges you to let go of your control issues of wanting to know and to accept His control and will for your life.

8. When you are anxious, you can be irritable with life and with others. If you practice continual turning over of your worry to Him, His peace that He gives to you will allow you to have more grace and to be gentle with others.

And don’t forget…you are here for a purpose, even to be a testimony through your trials. Don’t let them take you off course when you are anxious and afraid. He has conquered death. He holds you in the palm of His hand. He will never leave or forsake you!

I am not chasing my answers right now. I am accepting the unknown. I’ll journey with you in your unknowns as we keep plugging along! Don’t give up!